CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

CONCERN: EAP 130

CONCERN: EAP Exercises Study Course 130

CONCERN: EAP

JANUARY 24, 2018

From the CONCERN: EAP Resilience LibraryDid you know that accomplishing new things and failing at them can both contribute to your success? For example, if jogging causes pain in your joints stop the jogging but don’t stop moving. Every accomplished task is a learning opportunity and something to celebrate.

CONCERN: EAP 130

CONCERN: EAP Exercises Compliance Training Examples 130

CONCERN: EAP

FEBRUARY 8, 2018

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company. When hundreds of people were polled as part of a Harvard Business School (HBS) research experiment, over 91% of them thought the same way.

CONCERN: EAP 130

CONCERN: EAP Exercises Competencies Groups 130

CONCERN: EAP

MAY 31, 2018

From the CONCERN: EAP Resilience Library Are you your own worst critic? Set an example. Do you beat yourself up over perceived flaws, setbacks, and inadequacies? Harsh self-criticism can sabotage us, making us feel isolated, unhappy, and even more stressed. Compassion is contagious.

CONCERN: EAP 130

CONCERN: EAP Compliance Training Examples Wellness 130

CONCERN: EAP

NOVEMBER 15, 2017

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.

CONCERN: EAP 130

CONCERN: EAP Study Examples Compliance Training 130

CONCERN: EAP

DECEMBER 13, 2017

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment.

CONCERN: EAP 130

CONCERN: EAP Guidelines Exercises Study 130

CONCERN: EAP

MAY 16, 2018

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? For example, you might say to yourself, “This is frustration. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence. The theory of EI starts with brain structure and chemistry.

CONCERN: EAP 130

CONCERN: EAP Exercises Study System 130

CONCERN: EAP

APRIL 18, 2018

From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. This is an example of how we can find ritual in something that we do every day. Inhale and exhale deeply with each movement.

CONCERN: EAP 113

CONCERN: EAP Examples Tools Compliance Training 113

CONCERN: EAP

JULY 25, 2018

From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. Other times it can feel like an epic struggle—like when you are trying to choose an evening jog over the couch and your streaming video subscription.

CONCERN: EAP 130

CONCERN: EAP Planning Tools Resources Productivity 130

CONCERN: EAP

JANUARY 30, 2020

From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711.

CONCERN: EAP 130

CONCERN: EAP Compliance Training How To Study 130

CONCERN: EAP

JULY 12, 2018

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.

CONCERN: EAP 130

CONCERN: EAP Screening Tools Meeting 130

CONCERN: EAP

FEBRUARY 28, 2018

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Often more immersive, engaging and can also be fun and enjoyable, despite its name.

CONCERN: EAP 130

CONCERN: EAP Compliance Training Planning Tools Study 130

CONCERN: EAP

SEPTEMBER 21, 2017

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For example, if you can’t decide whether to do laundry or finish a work project that’s due tomorrow, anxiety might be affecting your perspective, as the work project comes with higher consequences.

CONCERN: EAP 130

CONCERN: EAP Exercises Report Study 130

CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

CONCERN: EAP 100

CONCERN: EAP Exercises Study Course 100

CONCERN: EAP

JANUARY 24, 2018

From the CONCERN: EAP Resilience LibraryDid you know that accomplishing new things and failing at them can both contribute to your success? For example, if jogging causes pain in your joints stop the jogging but don’t stop moving. Every accomplished task is a learning opportunity and something to celebrate.

CONCERN: EAP 100

CONCERN: EAP Exercises Compliance Training Examples 100

CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

CONCERN: EAP 100

CONCERN: EAP Exercises Study Course 100

CONCERN: EAP

JANUARY 24, 2018

From the CONCERN: EAP Resilience LibraryDid you know that accomplishing new things and failing at them can both contribute to your success? For example, if jogging causes pain in your joints stop the jogging but don’t stop moving. Every accomplished task is a learning opportunity and something to celebrate.

CONCERN: EAP 100

CONCERN: EAP Exercises Compliance Training Examples 100

CONCERN: EAP

JANUARY 24, 2018

From the CONCERN: EAP Resilience LibraryDid you know that accomplishing new things and failing at them can both contribute to your success? For example, if jogging causes pain in your joints stop the jogging but don’t stop moving. Every accomplished task is a learning opportunity and something to celebrate.

CONCERN: EAP 100

CONCERN: EAP Exercises Compliance Training Examples 100

CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

CONCERN: EAP 100

CONCERN: EAP Exercises Study Course 100

CONCERN: EAP

APRIL 18, 2018

From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. This is an example of how we can find ritual in something that we do every day. Inhale and exhale deeply with each movement.

CONCERN: EAP 100

CONCERN: EAP Examples Tools Compliance Training 100

CONCERN: EAP

APRIL 18, 2018

From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. This is an example of how we can find ritual in something that we do every day. Inhale and exhale deeply with each movement.

CONCERN: EAP 100

CONCERN: EAP Examples Tools Compliance Training 100

CONCERN: EAP

FEBRUARY 8, 2018

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company. When hundreds of people were polled as part of a Harvard Business School (HBS) research experiment, over 91% of them thought the same way.

CONCERN: EAP 100

CONCERN: EAP Exercises Competencies Groups 100

CONCERN: EAP

MAY 31, 2018

From the CONCERN: EAP Resilience Library Are you your own worst critic? Set an example. Do you beat yourself up over perceived flaws, setbacks, and inadequacies? Harsh self-criticism can sabotage us, making us feel isolated, unhappy, and even more stressed. Compassion is contagious.

CONCERN: EAP 100

CONCERN: EAP Compliance Training Examples Wellness 100

CONCERN: EAP

FEBRUARY 8, 2018

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company. When hundreds of people were polled as part of a Harvard Business School (HBS) research experiment, over 91% of them thought the same way.

CONCERN: EAP 100

CONCERN: EAP Exercises Competencies Groups 100

CONCERN: EAP

FEBRUARY 8, 2018

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company. When hundreds of people were polled as part of a Harvard Business School (HBS) research experiment, over 91% of them thought the same way.

CONCERN: EAP 100

CONCERN: EAP Exercises Competencies Groups 100

CONCERN: EAP

NOVEMBER 15, 2017

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.

CONCERN: EAP 100

CONCERN: EAP Study Examples Compliance Training 100

CONCERN: EAP

DECEMBER 13, 2017

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment.

CONCERN: EAP 100

CONCERN: EAP Guidelines Exercises Study 100

CONCERN: EAP

MAY 16, 2018

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? For example, you might say to yourself, “This is frustration. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence. The theory of EI starts with brain structure and chemistry.

CONCERN: EAP 100

CONCERN: EAP Exercises Study System 100

CONCERN: EAP

NOVEMBER 15, 2017

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.

CONCERN: EAP 100

CONCERN: EAP Study Examples Compliance Training 100

CONCERN: EAP

DECEMBER 13, 2017

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment.

CONCERN: EAP 100

CONCERN: EAP Guidelines Exercises Study 100

CONCERN: EAP

DECEMBER 13, 2017

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment.

CONCERN: EAP 100

CONCERN: EAP Guidelines Exercises Study 100

CONCERN: EAP

NOVEMBER 15, 2017

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.

CONCERN: EAP 50

CONCERN: EAP Study Examples Compliance Training 50

CONCERN: EAP

FEBRUARY 28, 2018

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Often more immersive, engaging and can also be fun and enjoyable, despite its name.

CONCERN: EAP 56

CONCERN: EAP Compliance Training Planning Tools Study 56

CONCERN: EAP

SEPTEMBER 21, 2017

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For example, if you can’t decide whether to do laundry or finish a work project that’s due tomorrow, anxiety might be affecting your perspective, as the work project comes with higher consequences.

CONCERN: EAP 56

CONCERN: EAP Exercises Report Study 56

CONCERN: EAP

JULY 25, 2018

From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. Other times it can feel like an epic struggle—like when you are trying to choose an evening jog over the couch and your streaming video subscription.

CONCERN: EAP 100

CONCERN: EAP Planning Tools Resources Productivity 100

CONCERN: EAP

JULY 25, 2018

From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. Other times it can feel like an epic struggle—like when you are trying to choose an evening jog over the couch and your streaming video subscription.

CONCERN: EAP 100

CONCERN: EAP Planning Tools Resources Productivity 100

CONCERN: EAP

JULY 25, 2018

From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. Other times it can feel like an epic struggle—like when you are trying to choose an evening jog over the couch and your streaming video subscription.

CONCERN: EAP 100

CONCERN: EAP Planning Tools Resources Productivity 100