Finding Mindfulness in Surprising Places. It’s not just about meditation.
CONCERN: EAP
JULY 12, 2018
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. It also helps us to shift focus from our internal dialogue to what’s going on outside our heads.
Let's personalize your content