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The employee assistance program (EAP) will be more important than ever in delivering needed short-term counseling for those experiencing any of these mental health concerns. EAPs that utilize a holistic, integrated approach will be pivotal in addressing the total wellbeing of employees, now and when they return to work.
From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), Spending time with people and sharing our feelings and experiences helps us to meet challenges in a healthier way.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch.
From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), Spending time with people and sharing our feelings and experiences helps us to meet challenges in a healthier way.
From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), Spending time with people and sharing our feelings and experiences helps us to meet challenges in a healthier way.
From the CONCERN: EAP Resilience LibraryWhile relationships can sometimes seem like a source of conflict ("Mom, I can't call you every day!"), Spending time with people and sharing our feelings and experiences helps us to meet challenges in a healthier way.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch.
And, consider taking some of your creative strength stories into your next performance review or meeting with your boss. Now that you’ve got a handle on the things that you’re good at that also fulfill you, look for ways to bring more of them into your day.At work: Volunteer for projects tasks that align with what you do well.
Peak Energy: This period is good for problem-solving and tackling mentally demanding tasksDeep in Thought: The contemplative times are conducive to meetings, answering emails and completing administrative tasksBreak Time: When energy flags, pay attention and take a break.
They found that people are often affected similarly when repeatedly exposed to an uncontrollable event like a job interview or pitching ideas in a company meeting. Sometimes our ideas get shot down in meetings not because they’re bad ideas, but because we haven’t presented them in the right light.
Embrace Rest: If, after a certain amount of time at a social gathering or in a meeting, fatigue starts to set in, give yourself permission to take a break and recharge. Sometimes email is preferable to a phone call, and maybe the public library is a better place to do your work than a bustling coffeehouse.
If they are impatient and interrupt team members during meetings, for example, try to find a time when they were treated similarly. Ask how they might share their comments in meetings in a more acceptable and positive way. How did they feel? Discounted?
They found that people are often affected similarly when repeatedly exposed to an uncontrollable event like a job interview or pitching ideas in a company meeting. Sometimes our ideas get shot down in meetings not because they’re bad ideas, but because we haven’t presented them in the right light.
Like other healthy habits, the more you practice these techniques, the stronger you’ll become at meeting new challenges with greater self-compassion and resilience. For example, you might stop what you’re doing, close your eyes, smile, and think, It’s OK. Nobody is perfect. I’m a capable person; I can learn to work this out.
Embrace Rest: If, after a certain amount of time at a social gathering or in a meeting, fatigue starts to set in, give yourself permission to take a break and recharge. Sometimes email is preferable to a phone call, and maybe the public library is a better place to do your work than a bustling coffeehouse.
Meet Negativity with Mindfulness: If the mind is like a sky, then we can think of negative thoughts like dark, passing storm clouds. You might be surprised at how much of an impact this has on your happiness—and theirs. Help employees dive deeper into gratitude practices with our A Grateful Mind newsletter.
Respect Your Neighbors: Bill Nye (yes, the science guy) once said that everybody you meet knows something you don’t. Challenges will come and go, but a team that works well together will be better equipped to tackle whatever comes its way, now and into the future. .
Peak Energy: This period is good for problem-solving and tackling mentally demanding tasksDeep in Thought: The contemplative times are conducive to meetings, answering emails and completing administrative tasksBreak Time: When energy flags, pay attention and take a break.
This can lead to a more open and realistic worldview, as well as increased empowerment and resilience.For example, consider these two reactions to the same situation: “My team keeps dismissing my suggestions in meetings. Their ears are always closed to me.” “How Maybe if I lead with the benefits next time they’ll be more open to my idea."
And, consider taking some of your creative strength stories into your next performance review or meeting with your boss. Now that you’ve got a handle on the things that you’re good at that also fulfill you, look for ways to bring more of them into your day. At work: Volunteer for projects tasks that align with what you do well.
They found that people are often affected similarly when repeatedly exposed to an uncontrollable event like a job interview or pitching ideas in a company meeting. Sometimes our ideas get shot down in meetings not because they’re bad ideas, but because we haven’t presented them in the right light.
They found that people are often affected similarly when repeatedly exposed to an uncontrollable event like a job interview or pitching ideas in a company meeting. Sometimes our ideas get shot down in meetings not because they’re bad ideas, but because we haven’t presented them in the right light.
Cost savings : By providing early intervention and support for mental health concerns, EAPs can help prevent issues from escalating, potentially reducing healthcare costs associated with more severe conditions. By decreasing absenteeism and improving productivity, EAPs can lead to financial savings for your business.
Emotional intelligence, Bradberry suggests, helps us perceive and communicate our thoughts and feelings in a way that empowers us to better communicate and collaborate to meet individual and collective goals. Thanks to the brain’s plasticity, practicing emotional intelligence helps build neural pathways where the rational and emotional meet.
Emotional intelligence, Bradberry suggests, helps us perceive and communicate our thoughts and feelings in a way that empowers us to better communicate and collaborate to meet individual and collective goals. Thanks to the brain’s plasticity, practicing emotional intelligence helps build neural pathways where the rational and emotional meet.
Being an active and open listener will allow you to meet each interaction with presence of mind, and help you react accordingly. You can be an active and interested listener by emoting appropriately in response to what your speaker is saying, and pausing and paraphrasing your speaker’s story every so often.
Being an active and open listener will allow you to meet each interaction with presence of mind, and help you react accordingly. You can be an active and interested listener by emoting appropriately in response to what your speaker is saying, and pausing and paraphrasing your speaker’s story every so often.
Being an active and open listener will allow you to meet each interaction with presence of mind, and help you react accordingly. You can be an active and interested listener by emoting appropriately in response to what your speaker is saying, and pausing and paraphrasing your speaker’s story every so often.
Like other healthy habits, the more you practice these techniques, the stronger you’ll become at meeting new challenges with greater self-compassion and resilience. For example, you might stop what you’re doing, close your eyes, smile, and think, It’s OK. Nobody is perfect. I’m a capable person; I can learn to work this out.
Like other healthy habits, the more you practice these techniques, the stronger you’ll become at meeting new challenges with greater self-compassion and resilience. For example, you might stop what you’re doing, close your eyes, smile, and think, It’s OK. Nobody is perfect. I’m a capable person; I can learn to work this out.
Like other healthy habits, the more you practice these techniques, the stronger you’ll become at meeting new challenges with greater self-compassion and resilience. For example, you might stop what you’re doing, close your eyes, smile, and think, It’s OK. Nobody is perfect. I’m a capable person; I can learn to work this out.
Embrace Rest: If, after a certain amount of time at a social gathering or in a meeting, fatigue starts to set in, give yourself permission to take a break and recharge. Sometimes email is preferable to a phone call, and maybe the public library is a better place to do your work than a bustling coffeehouse.
Meet Negativity with Mindfulness: If the mind is like a sky, then we can think of negative thoughts like dark, passing storm clouds. You might be surprised at how much of an impact this has on your happiness—and theirs. Help employees dive deeper into gratitude practices with our A Grateful Mind newsletter.
Embrace Rest: If, after a certain amount of time at a social gathering or in a meeting, fatigue starts to set in, give yourself permission to take a break and recharge. Sometimes email is preferable to a phone call, and maybe the public library is a better place to do your work than a bustling coffeehouse.
Meet Negativity with Mindfulness: If the mind is like a sky, then we can think of negative thoughts like dark, passing storm clouds. You might be surprised at how much of an impact this has on your happiness—and theirs. Help employees dive deeper into gratitude practices with our A Grateful Mind newsletter.
Respect Your Neighbors: Bill Nye (yes, the science guy) once said that everybody you meet knows something you don’t. Challenges will come and go, but a team that works well together will be better equipped to tackle whatever comes its way, now and into the future. .
Respect Your Neighbors: Bill Nye (yes, the science guy) once said that everybody you meet knows something you don’t. Challenges will come and go, but a team that works well together will be better equipped to tackle whatever comes its way, now and into the future. .
Peak Energy: This period is good for problem-solving and tackling mentally demanding tasksDeep in Thought: The contemplative times are conducive to meetings, answering emails and completing administrative tasksBreak Time: When energy flags, pay attention and take a break.
This can lead to a more open and realistic worldview, as well as increased empowerment and resilience.For example, consider these two reactions to the same situation: “My team keeps dismissing my suggestions in meetings. Their ears are always closed to me.” “How Maybe if I lead with the benefits next time they’ll be more open to my idea."
This can lead to a more open and realistic worldview, as well as increased empowerment and resilience.For example, consider these two reactions to the same situation: “My team keeps dismissing my suggestions in meetings. Their ears are always closed to me.” “How Maybe if I lead with the benefits next time they’ll be more open to my idea."
This can lead to a more open and realistic worldview, as well as increased empowerment and resilience.For example, consider these two reactions to the same situation: “My team keeps dismissing my suggestions in meetings. Their ears are always closed to me.” “How Maybe if I lead with the benefits next time they’ll be more open to my idea."
And, consider taking some of your creative strength stories into your next performance review or meeting with your boss. Now that you’ve got a handle on the things that you’re good at that also fulfill you, look for ways to bring more of them into your day. At work: Volunteer for projects tasks that align with what you do well.
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