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Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. For fun and engaging ways to build tiny exercise habits into your daily routine, check out this exclusive CONCERN newsletter.

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Exercise: Good for the Body, Good for the Brain

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. For fun and engaging ways to build tiny exercise habits into your daily routine, check out this exclusive CONCERN newsletter.

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Mood Lifting Tips for a Quick Pick-Me-Up

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryFeeling a bit sad? Even mild exercise can lift your spirits. We all feel this way occasionally. Next time you need to turn around a bad day, try one of these proven tips to lift your mood and help you feel better.Honor your feelings. Allow yourself to feel your emotions without judgment.

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Mind Your Emotional Intelligence

CONCERN: EAP

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Sometimes, the exercise of observing what you’re feeling in the moment is all you need to begin to move forward positively. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.

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Mind Your Emotional Intelligence

CONCERN: EAP

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Sometimes, the exercise of observing what you’re feeling in the moment is all you need to begin to move forward positively. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.

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Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

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Mood Lifting Tips for a Quick Pick-Me-Up

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryFeeling a bit sad? Even mild exercise can lift your spirits. We all feel this way occasionally. Next time you need to turn around a bad day, try one of these proven tips to lift your mood and help you feel better.Honor your feelings. Allow yourself to feel your emotions without judgment.