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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.

article thumbnail

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.

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Technology and Employee Burnout: Don’t Have Them Unplug. Teach Them to Lean In.

CONCERN: EAP

At first thought, one way to reverse these issues would be to encourage employees to spend more time away from screens. An alternative solution may be to train employees to lean in to tech use with greater focus. The trick is to realize when your attention goes off track and act accordingly. Turn off distractors.

Screening 130
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Technology and Employee Burnout: Don’t Have Them Unplug. Teach Them to Lean In.

CONCERN: EAP

At first thought, one way to reverse these issues would be to encourage employees to spend more time away from screens. An alternative solution may be to train employees to lean in to tech use with greater focus. The trick is to realize when your attention goes off track and act accordingly. Turn off distractors.

Screening 100
article thumbnail

Technology and Employee Burnout: Don’t Have Them Unplug. Teach Them to Lean In.

CONCERN: EAP

At first thought, one way to reverse these issues would be to encourage employees to spend more time away from screens. An alternative solution may be to train employees to lean in to tech use with greater focus. The trick is to realize when your attention goes off track and act accordingly. Turn off distractors.

Screening 100