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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. The practice of mindfulness can be an effective tool for helping us to focus our wandering minds.

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COVID prioritizes the employee EAP experience

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The pandemic has brought with it a myriad of mental health concerns, including depression, anxiety, grief, and stress. The pandemic has brought with it a myriad of mental health concerns, including depression, anxiety, grief, and stress. The overhaul of the Employee Experience now includes mental health support and de-stigmatization.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. The practice of mindfulness can be an effective tool for helping us to focus our wandering minds.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. The practice of mindfulness can be an effective tool for helping us to focus our wandering minds.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. The practice of mindfulness can be an effective tool for helping us to focus our wandering minds.

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Unlearn Your Limits

CONCERN: EAP

In general, when we engage a growth mindset it helps us to view challenges as learning opportunities, more constructively manage criticism and see possibilities around each new corner.Part of the work in approaching a growth mindset requires us to reframe or move beyond disappointing or discouraging experiences from our past.

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Unlearn Your Limits

CONCERN: EAP

In general, when we engage a growth mindset it helps us to view challenges as learning opportunities, more constructively manage criticism and see possibilities around each new corner.Part of the work in approaching a growth mindset requires us to reframe or move beyond disappointing or discouraging experiences from our past.