Finding Mindfulness in Surprising Places. It’s not just about meditation.
CONCERN: EAP
JULY 12, 2018
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? We want to focus during a meeting, but our attention wants to think about lunch. The practice of mindfulness can be an effective tool for helping us to focus our wandering minds.
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