This site uses cookies to improve your experience. To help us insure we adhere to various privacy regulations, please select your country/region of residence. If you do not select a country, we will assume you are from the United States. Select your Cookie Settings or view our Privacy Policy and Terms of Use.
Cookie Settings
Cookies and similar technologies are used on this website for proper function of the website, for tracking performance analytics and for marketing purposes. We and some of our third-party providers may use cookie data for various purposes. Please review the cookie settings below and choose your preference.
Used for the proper function of the website
Used for monitoring website traffic and interactions
Cookie Settings
Cookies and similar technologies are used on this website for proper function of the website, for tracking performance analytics and for marketing purposes. We and some of our third-party providers may use cookie data for various purposes. Please review the cookie settings below and choose your preference.
Strictly Necessary: Used for the proper function of the website
Performance/Analytics: Used for monitoring website traffic and interactions
With all of the time we spend working on our computers, Zooming into meetings, and scrolling through our feeds to stay updated, it’s no surprise that many of us have experienced increased screen time during the pandemic. We asked our Thrive community to share how they prioritize taking breaks from their devices to reduce screen time.
Neck/upper back pain from hunching over your screen all day long? The posture problem from all this screen time, is an epidemic of mass proportions. Now we are sitting (or maybe standing) in front of screens… all…. Get a portable raise screen for your laptop. If so, are you feeling it yet? Have you thrown your back out?
In other words: If you’ve noticed that your screen use has climbed during this time, you’re not alone. Luisa Molano, transformation and life coach, Denver, CO. Kristian Livolsi, growth advisor and business coach, Adelaide, SA, Australia. Henna Garrison, life coach, Sicily, Italy. Give meditation a try.
As a professional matchmaker and dating coach, I am all about getting people together in person. First, it’s an efficient way to screen out all those “hard passes” without taking the time and money to meet them in person. But I also see several positive sides to online and virtual dating.
When I first booked a consultation with a “values coach” I was apprehensive. I’d heard about other leaders who swore by them — from Bill Gates to Steve Jobs to Eric Schmidt — but I’d never had a professional coach myself. What did a values coach even do, anyway? Plus, this wasn’t just for me or a core group of execs.
And the coaching industry is not an exception. In May 2021, the International Coaching Federation or ICF released a study titled 2021 COVID-19 and the Coaching Industry Snapshot Survey , which surveyed 9,398 coach practitioners from 148 countries and territories across seven world regions.
The episode was entitled “Screen Time,” and takes a deep dive into how our mobile devices impact our daily lives and our perception. I encourage a coaching management style within my organization and support non-profit mentorship program, Girl Talk both personally and professionally. I mean, who doesn’t love Diane Sawyer?
Joe Kwon, executive coach, Oakland, NJ. Go full screen. When I am in a meeting and want to stay fully focused, I set up in a quiet room with a door that closes, turn my camera on, and most importantly, put my Zoom settings to full screen. Milena Regos, human potential coach, Lake Tahoe, NV. Ground yourself. “My
So here’s some insight into how I toook a part time blog and turned it into a globalcoaching company. I was also approached by women wanting support and coaching on confidence, business and wellbeing, so the business was initially created with a handful of coaching clients, working on their confidence and desires. ?
Armida Markarova, professional coach and conflict resolution mediator, Chicago, IL. There are so many distractions competing for people’s attention and screen fatigue is real.”. Share your screen for visuals. I’ve found it helpful to make the screen sharing feature your friend. Have everyone turn their cameras on.
Research shows that screen time for teens has nearly doubled from before the pandemic, going from 3.8 A UCLA study found that kids who stayed away from screens for five days got much better at reading people’s emotions than kids who continued their normal screen-filled lives. Set designated screen time hours.
Julie Bronsteatter, personal and executive coach, Chicago, IL. Constantly staring at a screen and being overloaded with information can be really draining on mind, body and soul. A surprising benefit of taking screen and social media breaks is having more quality time with myself, my kids, my pets and my garden.
ThriveGlobal surveyed over 8,000 Americans over the past month on the impacts of the COVID-19 pandemic, and 82% of individuals feel that the pandemic has had a bigger negative impact on their stress than any other event in history. Wayne Pernell, coach, San Francisco Bay Area, CA. Beverly Landais, coach, Tunbridge Wells, UK.
Siobhan Kukolic, author, inspirational speaker and life coach, Toronto, Canada. As parents, we spend so much time trying to manage or restrict our kids’ screen time. Taylor Slango, business coach, Buffalo, NY. Alexis Haselberger, time management and productivity coach, San Francisco, CA. Take a dance break. “My
As someone who coaches entrepreneurs of different ages (my youngest is 20, my oldest 66) I can attest that nearly all of us, at some stage use our age as an excuse for not taking a risk on ourselves. As a coach, I have found that we nearly always assume the perspective of 20 years ago when it comes to how we see ourselves and others.
The role of screen technology has been top of mind for many years. Savvy companies have instituted policies around screen-time and accessibility after working hours. Continuous learning – Invest in knowledge acquisition by hiring a coach, joining a mastermind, or making use of your local library.
The Thrive Questionnaire is an ongoing series that gives an intimate look inside the lives of some of the world’s most successful people. Madeleine Arthur is no stranger to the big screen. Arthur tells Thrive about her keys to happiness , which include confidence, cuddles, and mindful morning writing. TG: What gives you energy?
I certainly didn’t aim to be a transformative leadership coach, it happened very organically. Our readers would love to “get to know you” a bit better. Can you share with us the backstory about what brought you to your specific career path? My career path started off fairly conventional. Movement as therapy?—?it’s
Lori Milner; Speaker, author, coach; Johannesburg, South Africa. Give your eyes a screen break. Due to the pandemic, we spend a lot more time inside staring at our computer, television, and phone screens, so we have to make a conscious effort to give our eyes a break. Farrah Smith, life coach, Los Angeles, CA.
Shelly Nyqvist, travel coach, Helsinki, Finland. Using a PowerPoint and sharing my screen with them, I put up silly pictures of Grammie and Grandpa, and all of us together. Wayne Pernell, executive leadership coach, San Francisco, CA. Aakriti Agarwal, coach and facilitator, Hyderabad, India. Zoom games with family. “My
Donna Peters, leadership faculty and coach, Atlanta, GA. ” —Maria Eilersen, PR coach, consultant, part-time yoga teacher, Lisbon, Portugal. Putting my attention and focus into something that doesn’t involve a computer or my phone screen has allowed me to disconnect at the end of each workday.”.
What has helped me focus and stay productive is to say no to unreasonable asks and turn off the screen at a fixed time each evening. Emily Madill, author and certified professional coach, Nanaimo, B.C., Denise Csaky, certified professional coach, Carlsbad, CA. Dena Lefkowitz, lawyer coach, Media, PA.
Bianca Riemer, leadership coach, London, UK. Candice Tomlinson, coach and hypnotherapist, Sydney, Australia. We don’t listen as well with all of the heads on the screen, especially your own. Karisa Karmali, online fitness coach, Ontario, CA. Coordinate a virtual team activity. “We
I couple this with distant eye gazing exercises to give my eyes a screen break and to focus on something much further afield. Candice Tomlinson, coach and hypnotherapist, Sydney, Australia. It allows me to truly disconnect from work for a while, have a rest from the screen, the noise, and sometimes tensions.
The coverage of the coronavirus pandemic has taken over the news, the internet, and our social media feeds, and as each day passes, it can feel increasingly challenging to get a break from the anxiety and fear that fills our screens. Adopt a screen-free morning routine. Limit screen time on the weekends. “I New York, NY.
Angharad Boyson, life and executive coach, Canberra, Australia. The quality of sleep significantly improved when I stopped staring at a screen before going to bed, and it helped me feel much more energized and focused during the day.”. Anna Filatova, business and success coach, London, UK. How to set boundaries.
Paige Lewis, professional development coach, Los Angeles, CA. Rachelle Stone, executive coach, Clearwater, FL. Gillian Goerzen, personal trainer and health coach, B.C., Mary Garden, leadership coach and entrepreneur, Victoria, B.C, Rosemary Ravinal, public speaker and coach, Miami, FL. Shake out your stress.
And as workplaces continue to explore the hybrid or partially-remote structures that work best for their employees, many are still struggling to set the boundaries necessary to avoid the virtual meeting fatigue and skyrocketing screen time that have come to define our new world of work. Henna Garrison, mindset coach, Sicily, Italy.
Among all these challenges, there is a common denominator around screen time management and digital wellness. Most healthy living influencers (nutritionists, yoga teachers, mindfulness coaches, etc.) And while new routines came to life for so many of us, we were all rebuilding our daily lives and searching for some type of normality.
Our virtual migraine clinic, Neura Health, has productized this program via our in-app care plan and hands-on care coaching. processed food, humidity, too much bright screen time, etc.). Care coaches can help guide patients through these therapies. Biological 1. Make the time and effort to understand your personal triggers.
In most of my coaching sessions, I observe a shift in energy whenever the coaching partner (aka client) gets to envision her desired future in the most graphic way possible. Supposing that you are watching your final wake from a screen in a different realm, who are the people present? Imagine your grand finale.
Beverly Landais, executive coach, Tunbridge Wells, UK. Be more mindful of screen time. “I As a time management coach, I think about time all the time. Alexis Haselberger, time management and productivity coach, San Francisco, CA. Follow us here and subscribe here for all the latest news on how you can keep Thriving.
I have been a self-employed remote worker for more than a decade yet my video coaching sessions with clients across the globe feeds my social soul and keeps me from feeling isolated or lonely. What I do: I used to have my desk in my bedroom, but I put up a screen to separate the small space and give me a sense of transition from bed to work.
We are using FaceTime more often, and my younger kids are using an app called Caribu that lets them color and play games with their friends on the screen — like digital playdates. executive coach, Lutry, Switzerland. Trish Tonaj, coach, author, and speaker, Toronto, Ontario, Canada. Move your meetings to video.
Romy is the President and CEO of One Stop Wellness, a digital workplace wellness company empowering employees to improve their well-being through daily lifestyle assessments, virtual classes, and biometric screening data. Furthermore, Romy’s a fitness trainer and nutritionist who’s coached clients all over the world!
Annie Little, lawyer career coach, Philadelphia, PA. Divya Singh, wellness coach and business development professional, Calgary, AB, Canada . Beth Blanco, financial counselor and mindset coach, Clayton, MI. Plus, it’s refreshing to get lost in an activity that doesn’t involve staring at a screen.”.
Incorporate rest breaks into your day where you aren’t staring at a screen, and you’re focused on your breath. We blink less and breathe more shallow when staring at a screen. I speak, write, and coach individuals and teams on personal productivity and health behaviors. She is the founder of Work Well. Play More!
For today’s families, screens are a fact of life and they aren’t going away. While I acknowledge that screens or online interaction have adverse effects on us, the inevitability of screens in our lives makes me think of the car analogy. In 2011, less than 10% of families had a tablet whereas by 2017 that went up to 80%.
Bianca Riemer, leadership coach, London, UK. The practice helps me listen, and takes the edge off the long screen time. Annie Bauer, coach and business strategist, Asheville, NC. Anitha Balaraj, executive coach, Chennai, India. These all remind me that life is good.”. Watching the cat play. “I Watercolor painting. “I
As a frequent traveller and Certified Wellness Coach, I would like to share with you my secrets to successful sleep when away from home. Stop Screen-time: put away your gadgets 30 minutes before you go to sleep, not even the TV! So you definitely want those screens off well before you go to bed!
I, like you, am spending more time than usual “on screen.” Social media platforms have become a communication tool that supports our efforts to thrive. As a marketing consultant and leadership coach, I strategize with clients on the content that we share and the calendars we create as part of our corporate strategy.
Beverly Landais, coach, Kent, UK. Half an hour before bedtime, it gives me notice that it’s time to start my bedtime routine, and at the same time, it silences all calls and notifications, and dims the screen. Christine Hourd, coach, Calgary, Alberta, CA. Tracy Kennedy, coach and consultant, Los Angeles, CA.
Stephanie is a certified holistic health & mindfulness coach, wellness blogger, 200-hour registered yoga instructor, meditation facilitator, writer, speaker, and entrepreneur from Chicago. I hired an incredible business coach that has helped me launch and grow and my business. Invest in a health coach.
When you are working remotely, you will probably spend much more time looking at a screen than when you are in an office. I find that my eyes need regular screen breaks. Caru Jones, leadership coach, New York, NY. “I make sure to write things down on paper when I’m working from home. Establish a designated work area. “I
We organize all of the trending information in your field so you don't have to. Join 318,000+ users and stay up to date on the latest articles your peers are reading.
You know about us, now we want to get to know you!
Let's personalize your content
Let's get even more personalized
We recognize your account from another site in our network, please click 'Send Email' below to continue with verifying your account and setting a password.
Let's personalize your content