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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? With practice, it becomes easier to recognize when our mind starts to wander and gently guide it back to the moment at hand. You might think of it as choosing to pay attention.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? With practice, it becomes easier to recognize when our mind starts to wander and gently guide it back to the moment at hand. You might think of it as choosing to pay attention.

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article thumbnail

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? With practice, it becomes easier to recognize when our mind starts to wander and gently guide it back to the moment at hand. You might think of it as choosing to pay attention.

article thumbnail

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? With practice, it becomes easier to recognize when our mind starts to wander and gently guide it back to the moment at hand. You might think of it as choosing to pay attention.

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Technology and Employee Burnout: Don’t Have Them Unplug. Teach Them to Lean In.

CONCERN: EAP

At first thought, one way to reverse these issues would be to encourage employees to spend more time away from screens. On average, computer users check their e-mail 30 times every hour at work, and once focus is pulled, it’s hard to get back. Do one thing at a time. Building attention and focus is like any other skill.

Screening 130
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Technology and Employee Burnout: Don’t Have Them Unplug. Teach Them to Lean In.

CONCERN: EAP

At first thought, one way to reverse these issues would be to encourage employees to spend more time away from screens. On average, computer users check their e-mail 30 times every hour at work, and once focus is pulled, it’s hard to get back. Do one thing at a time. Building attention and focus is like any other skill.

Screening 100
article thumbnail

Technology and Employee Burnout: Don’t Have Them Unplug. Teach Them to Lean In.

CONCERN: EAP

At first thought, one way to reverse these issues would be to encourage employees to spend more time away from screens. On average, computer users check their e-mail 30 times every hour at work, and once focus is pulled, it’s hard to get back. Do one thing at a time. Building attention and focus is like any other skill.

Screening 100