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COVID prioritizes the employee EAP experience

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According to a November 2019 article in the Harvard Business Review, a study of 1,500 U.S. The employee assistance program (EAP) will be more important than ever in delivering needed short-term counseling for those experiencing any of these mental health concerns. Companies looking to enhance their EX can do so by bringing Ms.

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Cope with Stress & Become More Resilient

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. Having friends can help you stay healthier and happier throughout life, and cope well with stress. Studies have shown that top performers tend to sleep and rest more than average performers. Laugh a Little.

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Cope with Stress & Become More Resilient

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. Having friends can help you stay healthier and happier throughout life, and cope well with stress. Studies have shown that top performers tend to sleep and rest more than average performers. Laugh a Little.

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Don’t Forget to Forgive

CONCERN: EAP

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.

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Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago.

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Anxiety is natural. It doesn’t have to be second-nature.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. Aromatherapy - Studies have shown that some scents like lavender, chamomile or roses can trigger calming chemical reactions in the parts of your brain that affect mood and emotion. How likely will it be to happen?

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Cope with Stress & Become More Resilient

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. Having friends can help you stay healthier and happier throughout life, and cope well with stress. Studies have shown that top performers tend to sleep and rest more than average performers. Laugh a Little.