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Give the Gift of Compassion to Yourself and Others

CONCERN: EAP

From the CONCERN: EAP Resilience Library Are you your own worst critic? Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being. Set an example. Do you beat yourself up over perceived flaws, setbacks, and inadequacies? Compassion is contagious.

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Give the Gift of Compassion to Yourself and Others

CONCERN: EAP

From the CONCERN: EAP Resilience Library Are you your own worst critic? Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being. Set an example. Do you beat yourself up over perceived flaws, setbacks, and inadequacies? Compassion is contagious.

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Setbacks Are a Big Part of Success

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDid you know that accomplishing new things and failing at them can both contribute to your success? Even the small wins give you confidence and motivation to move forward.The same is true for those efforts that don’t go as well.

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Give the Gift of Compassion to Yourself and Others

CONCERN: EAP

From the CONCERN: EAP Resilience Library Are you your own worst critic? Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being. Set an example. Do you beat yourself up over perceived flaws, setbacks, and inadequacies? Compassion is contagious.

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Don’t Forget to Forgive

CONCERN: EAP

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.

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Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Often more immersive, engaging and can also be fun and enjoyable, despite its name.

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Anxiety is natural. It doesn’t have to be second-nature.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For example, if you can’t decide whether to do laundry or finish a work project that’s due tomorrow, anxiety might be affecting your perspective, as the work project comes with higher consequences.