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Give the Gift of Compassion to Yourself and Others

CONCERN: EAP

From the CONCERN: EAP Resilience Library Are you your own worst critic? Learn to empathize. By practicing empathy, you learn to put yourself in another person’s shoes, and in doing so, build deeper rapport and trust. Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being.

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Give the Gift of Compassion to Yourself and Others

CONCERN: EAP

From the CONCERN: EAP Resilience Library Are you your own worst critic? Learn to empathize. By practicing empathy, you learn to put yourself in another person’s shoes, and in doing so, build deeper rapport and trust. Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being.

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Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.

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Setbacks Are a Big Part of Success

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryDid you know that accomplishing new things and failing at them can both contribute to your success? Every accomplished task is a learning opportunity and something to celebrate. Setbacks give you the opportunity to build resilience and learn new ways to approach a challenge.

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Give the Gift of Compassion to Yourself and Others

CONCERN: EAP

From the CONCERN: EAP Resilience Library Are you your own worst critic? Learn to empathize. By practicing empathy, you learn to put yourself in another person’s shoes, and in doing so, build deeper rapport and trust. Holding onto resentment and bitterness can wreak havoc on our emotional and physical well-being.

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” But, if you dig back to the original, it appears that the author was referring more to the way mental and physical wellness are equally important and inextricably connected. Here’s why.

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Don’t Forget to Forgive

CONCERN: EAP

From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.