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COVID prioritizes the employee EAP experience

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The pandemic has brought with it a myriad of mental health concerns, including depression, anxiety, grief, and stress. The pandemic has brought with it a myriad of mental health concerns, including depression, anxiety, grief, and stress. The overhaul of the Employee Experience now includes mental health support and de-stigmatization.

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Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.

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Ritualize It

CONCERN: EAP

From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. It’s a good way to learn to direct focus on the present moment. Inhale and exhale deeply with each movement.

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Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.

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Ritualize It

CONCERN: EAP

From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. It’s a good way to learn to direct focus on the present moment. Inhale and exhale deeply with each movement.

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Resolve Wavering? Try Thinking Differently for Renewed Motivation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. Instead of blowing off a task completely, try to stick with it for just a few minutes. The solution may be in the way we look at motivation. Every minute adds up.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? The practice of mindfulness can be an effective tool for helping us to focus our wandering minds. The most common tool used to build this skill is a mindfulness meditation.