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Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.

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Creating a Grateful Perspective

CONCERN: EAP

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Research tells us that adding gratitude to your attitude can improve relationships, productivity, health and even sleep. Pro Tip: Take a look at the people in your life and learn what makes them special. Keep a gratitude journal.

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” Rather, it’s about learning how to cope with sadness, anxiety, and stress, and growing stronger from the experience. we don’t always give our mental health the same attention. Here’s why.

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Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.

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Resolve Wavering? Try Thinking Differently for Renewed Motivation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. Instead of blowing off a task completely, try to stick with it for just a few minutes. The solution may be in the way we look at motivation. Every minute adds up.

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” Rather, it’s about learning how to cope with sadness, anxiety, and stress, and growing stronger from the experience. we don’t always give our mental health the same attention. Here’s why.

article thumbnail

Deep Leisure Comes with Surprising Performance Benefits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.