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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern.

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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern.

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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern.

article thumbnail

Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern.

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Ritualize It

CONCERN: EAP

From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. It’s a good way to learn to direct focus on the present moment. Inhale and exhale deeply with each movement.

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Ritualize It

CONCERN: EAP

From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. It’s a good way to learn to direct focus on the present moment. Inhale and exhale deeply with each movement.

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Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.