Remove ATS Remove CONCERN: EAP Remove Presentation
article thumbnail

Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? Think short-term (at least to start): The pressure of long-term commitments can sometimes deter us from volunteering.

article thumbnail

Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? Think short-term (at least to start): The pressure of long-term commitments can sometimes deter us from volunteering.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? Think short-term (at least to start): The pressure of long-term commitments can sometimes deter us from volunteering.

article thumbnail

Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? Think short-term (at least to start): The pressure of long-term commitments can sometimes deter us from volunteering.

article thumbnail

Ritualize It

CONCERN: EAP

From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. It’s a good way to learn to direct focus on the present moment.

article thumbnail

Keep Excited and Carry On

CONCERN: EAP

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? similar study, at the University of Lisbon, asked students to keep daily diaries reporting their anxiety levels and how they interpreted that anxiety during an exam season.

article thumbnail

Create Happy Habits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. Once we’ve got a streak going, we hate to lose it.Celebrate.