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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks?

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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks?

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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks?

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Find More Time by Giving Some Away

CONCERN: EAP

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks?

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Keep Excited and Carry On

CONCERN: EAP

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company. When hundreds of people were polled as part of a Harvard Business School (HBS) research experiment, over 91% of them thought the same way.

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” But, if you dig back to the original, it appears that the author was referring more to the way mental and physical wellness are equally important and inextricably connected.

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” But, if you dig back to the original, it appears that the author was referring more to the way mental and physical wellness are equally important and inextricably connected.