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From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? There is always a need for service and more helping hands.
From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? There is always a need for service and more helping hands.
From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? There is always a need for service and more helping hands.
From the CONCERN: EAP Resilience Library “Help one another. There’s no time like the present, and no present like the time.” – James DurstHave you ever thought about volunteering? There is always a need for service and more helping hands.
From the CONCERN: EAP Resilience LibraryBeing in a low mood every now and then is a normal part of life’s ebb and flow, and, can even help us to adapt and build resilience. you practice this technique regularly for a few minutes each day, you’ll tend to feel more peaceful and clear, and find it easier to remain in the present.
From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. It’s a good way to learn to direct focus on the present moment.
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company. When hundreds of people were polled as part of a Harvard Business School (HBS) research experiment, over 91% of them thought the same way.
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Include moments from your past and present that have left you with a sense of fulfillment and joy.
From the CONCERN: EAP Resilience LibraryBeing in a low mood every now and then is a normal part of life’s ebb and flow, and, can even help us to adapt and build resilience. you practice this technique regularly for a few minutes each day, you’ll tend to feel more peaceful and clear, and find it easier to remain in the present.
From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. It’s a good way to learn to direct focus on the present moment.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.
From the CONCERN: EAP Resilience LibraryBeing in a low mood every now and then is a normal part of life’s ebb and flow, and, can even help us to adapt and build resilience. you practice this technique regularly for a few minutes each day, you’ll tend to feel more peaceful and clear, and find it easier to remain in the present.
From the CONCERN: EAP Resilience LibraryBeing in a low mood every now and then is a normal part of life’s ebb and flow, and, can even help us to adapt and build resilience. you practice this technique regularly for a few minutes each day, you’ll tend to feel more peaceful and clear, and find it easier to remain in the present.
From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. It’s a good way to learn to direct focus on the present moment.
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company. When hundreds of people were polled as part of a Harvard Business School (HBS) research experiment, over 91% of them thought the same way.
From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. It’s a good way to learn to direct focus on the present moment.
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company. When hundreds of people were polled as part of a Harvard Business School (HBS) research experiment, over 91% of them thought the same way.
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? If your standard response is to tell yourself to calm down, you’re in good company. When hundreds of people were polled as part of a Harvard Business School (HBS) research experiment, over 91% of them thought the same way.
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Include moments from your past and present that have left you with a sense of fulfillment and joy.
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Include moments from your past and present that have left you with a sense of fulfillment and joy.
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Include moments from your past and present that have left you with a sense of fulfillment and joy.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment.
But too much involvement in people’s personal affairs can be unethical and present a conflict of interest. While HR professionals may be asked to play the role of therapist, it is different from what they are trained to (or should be expected to) do, especially as it presents issues of ethics and conflicts of interest.
But too much involvement in people’s personal affairs can be unethical and present a conflict of interest. While HR professionals may be asked to play the role of therapist, it is different from what they are trained to (or should be expected to) do, especially as it presents issues of ethics and conflicts of interest.
It’s important to remember that the term introversion, like extroversion, isn’t a diagnosis, but rather a way of thinking about what makes us comfortable, and in what situations we thrive. For instance, people who lean towards introversion may enjoy socializing, but simply need more alone time to recharge after.
When the two of you go out in the world, present a united front and practice saying “We” instead of “I.”If Think like a team – Consult each other when you make decisions that affect you both. It also helps to think of your partner when making individual decisions.
Practicing mindful self-awareness can help you stay focused on the present and look at life from a more positive point of view.Take care of yourself. Build in extra time for things that you can't control, like traffic jams or sick children.Gain perspective. Get plenty of rest. Don't smoke.
Sometimes that can help, but in our era of ever present tech, it isn’t always feasible. The constant presence of tech seems to correlate with another trend—the erosion of the average attention span—with a series of studies showing a decline from 12 seconds in 2000 to 8 seconds in 2013.
If you practice this technique regularly for a few minutes each day, it can be an effective way to help anchor yourself in the present, calm your wandering mind and shift your mood to a happier place. Like any skill, mindfulness meditation becomes stronger with repetition. www.concern-eap.com
When the two of you go out in the world, present a united front and practice saying “We” instead of “I.”If Think like a team – Consult each other when you make decisions that affect you both. It also helps to think of your partner when making individual decisions.
It’s important to remember that the term introversion, like extroversion, isn’t a diagnosis, but rather a way of thinking about what makes us comfortable, and in what situations we thrive. For instance, people who lean towards introversion may enjoy socializing, but simply need more alone time to recharge after.
It’s a key ingredient to the relationship mix, but one that isn’t always immediately present. Trust, especially, is the tie that binds people to each other in meaningful, productive ways. That’s because gaining others’ trust isn’t as easy as flipping on a switch. It requires intention and action.
How could I have presented my idea differently to encourage acceptance from the team? This can lead to a more open and realistic worldview, as well as increased empowerment and resilience.For example, consider these two reactions to the same situation: “My team keeps dismissing my suggestions in meetings.
Sometimes our ideas get shot down in meetings not because they’re bad ideas, but because we haven’t presented them in the right light. Sometimes we need to get out of our own heads to see our situation more clearly.
That comorbidity is related to poor quality of life and greater disability than when depression or a medical disease is present alone, further complicating care and increasing costs. Approximately 6-7% of full time US workers experienced major depression (MDD) within the past yearTotal economic burden of MDD is now estimated to be $210.5
Sometimes our ideas get shot down in meetings not because they’re bad ideas, but because we haven’t presented them in the right light. Sometimes we need to get out of our own heads to see our situation more clearly.
Practicing mindful self-awareness can help you stay focused on the present and look at life from a more positive point of view.Take care of yourself. Build in extra time for things that you can't control, like traffic jams or sick children.Gain perspective. Get plenty of rest. Don't smoke.
If you practice this technique regularly for a few minutes each day, it can be an effective way to help anchor yourself in the present, calm your wandering mind and shift your mood to a happier place. Like any skill, mindfulness meditation becomes stronger with repetition. With enough practice, it can even become second nature.
Practicing mindful self-awareness can help you stay focused on the present and look at life from a more positive point of view.Take care of yourself. Build in extra time for things that you can't control, like traffic jams or sick children.Gain perspective. Get plenty of rest. Don't smoke.
Sometimes that can help, but in our era of ever present tech, it isn’t always feasible. The constant presence of tech seems to correlate with another trend—the erosion of the average attention span—with a series of studies showing a decline from 12 seconds in 2000 to 8 seconds in 2013.
If you practice this technique regularly for a few minutes each day, it can be an effective way to help anchor yourself in the present, calm your wandering mind and shift your mood to a happier place. Like any skill, mindfulness meditation becomes stronger with repetition. www.concern-eap.com
When the two of you go out in the world, present a united front and practice saying “We” instead of “I.”If Think like a team – Consult each other when you make decisions that affect you both. It also helps to think of your partner when making individual decisions.
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