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From the CONCERN: EAP Resilience Library “Help one another. With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern. In fact, the same study showed that people with less leisure time to begin with volunteer more than those with ampler downtime.
From the CONCERN: EAP Resilience Library “Help one another. With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern. In fact, the same study showed that people with less leisure time to begin with volunteer more than those with ampler downtime.
From the CONCERN: EAP Resilience Library “Help one another. With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern. In fact, the same study showed that people with less leisure time to begin with volunteer more than those with ampler downtime.
From the CONCERN: EAP Resilience Library “Help one another. With our jam-packed schedules and ever-growing list of obligations, finding the time to volunteer is a legitimate concern. In fact, the same study showed that people with less leisure time to begin with volunteer more than those with ampler downtime.
According to a November 2019 article in the Harvard Business Review, a study of 1,500 U.S. The pandemic has brought with it a myriad of mental health concerns, including depression, anxiety, grief, and stress. The pandemic has brought with it a myriad of mental health concerns, including depression, anxiety, grief, and stress.
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out. Practicing forgiveness can help.
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out. Practicing forgiveness can help.
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711. Here are some approaches that can help you forgive and move on.
From the CONCERN: EAP Resilience Library. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.
From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Studies show that finding little ways to recognize the good in your life and incorporating that gratitude into your daily routine can help you find a fresh, happier perspective. Keep a gratitude journal. Remember the bad.
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.
From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Behavioral science tells us that all leisure activities aren’t necessarily created equal.
From the CONCERN: EAP Resilience Library. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.
From the CONCERN: EAP Resilience Library. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.
From the CONCERN: EAP Resilience Library. Although it can be useful to remember these moments in order to learn from them, if we focus on them too much they have a way of bringing us down.Finding the bright side of a less than ideal situation is an important part of developing an optimistic outlook.
From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Studies show that finding little ways to recognize the good in your life and incorporating that gratitude into your daily routine can help you find a fresh, happier perspective. Keep a gratitude journal. Remember the bad.
From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Studies show that finding little ways to recognize the good in your life and incorporating that gratitude into your daily routine can help you find a fresh, happier perspective. Keep a gratitude journal. Remember the bad.
From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Studies show that finding little ways to recognize the good in your life and incorporating that gratitude into your daily routine can help you find a fresh, happier perspective. Keep a gratitude journal. Remember the bad.
From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.
From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.
From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. Can these coping strategies—so effective in the study—be applied to daily life? As the saying goes, “To err is human.” Mental health experts think so.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. Can these coping strategies—so effective in the study—be applied to daily life? As the saying goes, “To err is human.” Mental health experts think so.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. Can these coping strategies—so effective in the study—be applied to daily life? As the saying goes, “To err is human.” Mental health experts think so.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. Can these coping strategies—so effective in the study—be applied to daily life? As the saying goes, “To err is human.” Mental health experts think so.
In a poll by ComPsych , 50% of employers say mental health support for their employees is the area of greatest concern and need today. When asked themselves, nearly 100% of employees polled said mental health support is a top concern. When asked themselves, nearly 100% of employees polled said mental health support is a top concern.
Specific studies comparing the happiness levels between identical twins concluded these levels are influenced by three factors: Genetics and upbringingThoughts and actionsCurrent situation Genetics and upbringing together have a sizable influence on our happiness. How much of our personal happiness is within our control?
Now, new research indicates that negative moods may also be beneficial to our wellbeing, serving a specific function in employees’ lives by helping them to learn from experience and adapt their behavior. Joe Forgas, mild or temporary bad moods serve an important purpose by teaching us to cope and adapt resilience to challenging situations.
The constant presence of tech seems to correlate with another trend—the erosion of the average attention span—with a series of studies showing a decline from 12 seconds in 2000 to 8 seconds in 2013. An alternative solution may be to train employees to lean in to tech use with greater focus. Turn off distractors.
Studies show that our mindset about stress can change the way it affects us. The good news is that you can help employees learn healthier ways to cope with stress. But some stress is normal—even useful. Manage your time. Check your calendar. Find activities that you can cut back on or delegate to someone else. Get plenty of rest.
Studies show that the personal toll on employees and the financial cost to companies could be eased if a greater number of workers who need treatment were able to access it. Concern is a forward-thinking behavioral health company that has partnered with Medullan to devise an innovative solution to this rising problem.
The gig economy is on the rise at least according to several studies that predict around 40% of the workforce will be made up of freelancers within the next few years. With this high-profile upsurge of independent workers, you might think that promoting individuality would also be a major Human Resources trend. It’s easy to see why.
Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success compared to those who rely on their IQ alone. The rational side learns more about the emotional side and vice versa, leading to more balanced decisions and actions. It's high EI, or emotional intelligence.
Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success compared to those who rely on their IQ alone. The rational side learns more about the emotional side and vice versa, leading to more balanced decisions and actions. It's high EI, or emotional intelligence.
Specific studies comparing the happiness levels between identical twins concluded these levels are influenced by three factors: Genetics and upbringingThoughts and actionsCurrent situation Genetics and upbringing together have a sizable influence on our happiness. How much of our personal happiness is within our control?
Specific studies comparing the happiness levels between identical twins concluded these levels are influenced by three factors: Genetics and upbringingThoughts and actionsCurrent situation Genetics and upbringing together have a sizable influence on our happiness. How much of our personal happiness is within our control?
Now, new research indicates that negative moods may also be beneficial to our wellbeing, serving a specific function in employees’ lives by helping them to learn from experience and adapt their behavior. Joe Forgas, mild or temporary bad moods serve an important purpose by teaching us to cope and adapt resilience to challenging situations.
Now, new research indicates that negative moods may also be beneficial to our wellbeing, serving a specific function in employees’ lives by helping them to learn from experience and adapt their behavior. Joe Forgas, mild or temporary bad moods serve an important purpose by teaching us to cope and adapt resilience to challenging situations.
The constant presence of tech seems to correlate with another trend—the erosion of the average attention span—with a series of studies showing a decline from 12 seconds in 2000 to 8 seconds in 2013. An alternative solution may be to train employees to lean in to tech use with greater focus. Turn off distractors.
The constant presence of tech seems to correlate with another trend—the erosion of the average attention span—with a series of studies showing a decline from 12 seconds in 2000 to 8 seconds in 2013. An alternative solution may be to train employees to lean in to tech use with greater focus. Turn off distractors.
The constant presence of tech seems to correlate with another trend—the erosion of the average attention span—with a series of studies showing a decline from 12 seconds in 2000 to 8 seconds in 2013. An alternative solution may be to train employees to lean in to tech use with greater focus. Turn off distractors.
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