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adults revealed that less than half of the respondents felt that mental health was prioritized at their companies, with even fewer viewing their organization’s leadership as advocates for their mental health. NexGen EAP delivers a suite of integrated services aimed at addressing the holistic wellbeing of employees.
From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. If you feel pressured or stressed, try this simple stretching ritual.
From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. The solution may be in the way we look at motivation. If you come home from work too tired to write the 500 words in your daily goal, at least write something.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? The practice of mindfulness can be an effective tool for helping us to focus our wandering minds. The most common tool used to build this skill is a mindfulness meditation.
From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. If you feel pressured or stressed, try this simple stretching ritual.
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago.
From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. If you feel pressured or stressed, try this simple stretching ritual.
From the CONCERN: EAP Resilience Library Research indicates that humans evolved to feel calmed by repetitive behavior and that performing daily rituals can help us to build emotional and mental resilience. If you feel pressured or stressed, try this simple stretching ritual.
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago.
From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. The solution may be in the way we look at motivation. If you come home from work too tired to write the 500 words in your daily goal, at least write something.
From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. The solution may be in the way we look at motivation. If you come home from work too tired to write the 500 words in your daily goal, at least write something.
From the CONCERN: EAP Resilience Library Motivation often comes without a thought—like when you’re hungry, you eat, or when you’re cold, you grab a sweater. The solution may be in the way we look at motivation. If you come home from work too tired to write the 500 words in your daily goal, at least write something.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? The practice of mindfulness can be an effective tool for helping us to focus our wandering minds. The most common tool used to build this skill is a mindfulness meditation.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? The practice of mindfulness can be an effective tool for helping us to focus our wandering minds. The most common tool used to build this skill is a mindfulness meditation.
From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? The practice of mindfulness can be an effective tool for helping us to focus our wandering minds. The most common tool used to build this skill is a mindfulness meditation.
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago.
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago.
Roughly 217 million days of work are lost annually to productivity declines related to mental illness and substance abuse, at a cost of $17 billion. The cost to employers for workers with depression is estimated at $6,000 per depressed worker per year. Digital tools in particular are advancing rapidly and the cost is dropping.
A study at the University of New South Wales, Australia demonstrated that periods of low mood can increase attention, boost short-term memory and enhance communication skills. Perspective can be a useful tool to help employees make bad moods more productive.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. The more subjects employed these coping strategies, the worse their moods and satisfaction levels at the end of the day. . Mental health experts think so.
The good news is that learned helplessness can be unlearned with the help of resilience-building cognitive behavioral tools. If this one is hard for you, look at it this way, doing nothing only ensures that nothing will ever change. If we believe we can’t improve a situation or outcome, we won’t try.
This method can be a powerful tool to disrupt the downward spiral of any conversation or discussion. Rather than saying something that may throw fuel on the argument fire, choose to modify your words, or not to say them at all. Have you said it before, and if yes, what was the reaction? Like: That’s a good point/That makes sense.I
The good news is that learned helplessness can be unlearned with the help of resilience-building cognitive behavioral tools. If this one is hard for you, look at it this way, doing nothing only ensures that nothing will ever change. If we believe we can’t improve a situation or outcome, we won’t try.
Roughly 217 million days of work are lost annually to productivity declines related to mental illness and substance abuse, at a cost of $17 billion. The cost to employers for workers with depression is estimated at $6,000 per depressed worker per year. Digital tools in particular are advancing rapidly and the cost is dropping.
Roughly 217 million days of work are lost annually to productivity declines related to mental illness and substance abuse, at a cost of $17 billion. The cost to employers for workers with depression is estimated at $6,000 per depressed worker per year. Digital tools in particular are advancing rapidly and the cost is dropping.
Roughly 217 million days of work are lost annually to productivity declines related to mental illness and substance abuse, at a cost of $17 billion. The cost to employers for workers with depression is estimated at $6,000 per depressed worker per year. Digital tools in particular are advancing rapidly and the cost is dropping.
A study at the University of New South Wales, Australia demonstrated that periods of low mood can increase attention, boost short-term memory and enhance communication skills. Perspective can be a useful tool to help employees make bad moods more productive.
A study at the University of New South Wales, Australia demonstrated that periods of low mood can increase attention, boost short-term memory and enhance communication skills. Perspective can be a useful tool to help employees make bad moods more productive.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. The more subjects employed these coping strategies, the worse their moods and satisfaction levels at the end of the day. . Mental health experts think so.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. The more subjects employed these coping strategies, the worse their moods and satisfaction levels at the end of the day. . Mental health experts think so.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. The more subjects employed these coping strategies, the worse their moods and satisfaction levels at the end of the day. . Mental health experts think so.
The good news is that learned helplessness can be unlearned with the help of resilience-building cognitive behavioral tools. If this one is hard for you, look at it this way, doing nothing only ensures that nothing will ever change. If we believe we can’t improve a situation or outcome, we won’t try.
The good news is that learned helplessness can be unlearned with the help of resilience-building cognitive behavioral tools. If this one is hard for you, look at it this way, doing nothing only ensures that nothing will ever change. If we believe we can’t improve a situation or outcome, we won’t try.
This method can be a powerful tool to disrupt the downward spiral of any conversation or discussion. Rather than saying something that may throw fuel on the argument fire, choose to modify your words, or not to say them at all. Have you said it before, and if yes, what was the reaction? Like: That’s a good point/That makes sense.I
This method can be a powerful tool to disrupt the downward spiral of any conversation or discussion. Rather than saying something that may throw fuel on the argument fire, choose to modify your words, or not to say them at all. Have you said it before, and if yes, what was the reaction? Like: That’s a good point/That makes sense.I
This method can be a powerful tool to disrupt the downward spiral of any conversation or discussion. Rather than saying something that may throw fuel on the argument fire, choose to modify your words, or not to say them at all. Have you said it before, and if yes, what was the reaction? Like: That’s a good point/That makes sense.I
Be Mindful of Your Emotions Mindfulness is a powerful tool for staying resilient, and can serve as groundwork for all EI training. For instance, consider how you respond when your boss sends you an e-mail setting up a surprise meeting at the end of the day, or if someone cuts you off mid-sentence.
Be Mindful of Your Emotions Mindfulness is a powerful tool for staying resilient, and can serve as groundwork for all EI training. For instance, consider how you respond when your boss sends you an e-mail setting up a surprise meeting at the end of the day, or if someone cuts you off mid-sentence.
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