Mindfulness Skills in Times of Uncertainty
Thrive Global
MARCH 29, 2020
And more interestingly, what are the practices that can help you get through this exceedingly challenging time of stress and uncertainty? Over time, you’ll be amazed at the patterns that show up! Body Scan : Attending and listening to your body, in a nonreactive way, creates a safe space in which you can anchor in the observer place.
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