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12 Small Ways to Take Breaks From Our Screens

Thrive Global

With all of the time we spend working on our computers, Zooming into meetings, and scrolling through our feeds to stay updated, it’s no surprise that many of us have experienced increased screen time during the pandemic. We asked our Thrive community to share how they prioritize taking breaks from their devices to reduce screen time.

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How to Avoid “Quarantine Screen” Pain

Thrive Global

Neck/upper back pain from hunching over your screen all day long? The posture problem from all this screen time, is an epidemic of mass proportions. Now we are sitting (or maybe standing) in front of screens… all…. Get a portable raise screen for your laptop. If so, are you feeling it yet? Have you thrown your back out?

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How to Keep Your Virtual Meetings Efficient and Productive

Thrive Global

But even with technology to keep us connected and productive , collaborating with teammates over instant messenger and keeping meetings focused over video conferences can be challenging. We asked our Thrive community to share the small techniques they are using to keep their meetings efficient and productive during this time.

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How to Take Breaks That Help You Have the Most Productive Workday

Thrive Global

The COVID-19 pandemic has urged us to rethink our relationship with time , work and productivity in ways we’d never expected. Among one of the biggest lessons: Many of us have learned that slowing down and taking breaks to recharge actually boosts our productivity, our focus, and concentration. Which of these will you try?

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Does your company need a “values coach”?

Thrive Global

When I first booked a consultation with a “values coach” I was apprehensive. I’d heard about other leaders who swore by them — from Bill Gates to Steve Jobs to Eric Schmidt — but I’d never had a professional coach myself. What did a values coach even do, anyway? Plus, this wasn’t just for me or a core group of execs.

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Why Self-Awareness Is the Ultimate Productivity Tool.

Thrive Global

As a coach, I have a dual role of being a detective. Self-awareness is critical in boosting your productivity because it trains you to tap into your body wisdom. Do you find yourself at your computer screen reading and then rereading the same sentence? · The inner critic or the inner coach and cheerleader?

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How to Stay Focused and Productive When Working From Home

Thrive Global

When you are working remotely, you will probably spend much more time looking at a screen than when you are in an office. I find that my eyes need regular screen breaks. Caru Jones, leadership coach, New York, NY. Having the mental break and taking time for mindful eating will result in a more productive afternoon.”.