What to Do Right Before Bed for a Better Night’s Sleep
Thrive Global
NOVEMBER 15, 2019
Beverly Landais, coach, Kent, UK. Half an hour before bedtime, it gives me notice that it’s time to start my bedtime routine, and at the same time, it silences all calls and notifications, and dims the screen. Christine Hourd, coach, Calgary, Alberta, CA. Tracy Kennedy, coach and consultant, Los Angeles, CA.
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