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Employee Wellness: Give Your Employees Options

HR Bartender

We haven’t updated our furniture in a while – well, except for my Herman Miller office chair – and we think we’re due. But one of the things I’m realizing in the conversations Mr. This also applies to office exercise furniture. It might be tempting to think all office exercise equipment is the same. all matter.

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5 Business Lessons Learned from Adult Dot to Dot Books

HR Bartender

You remember dot to dot books, right? I’ve started seeing articles about the emergence of adult dot to dot books , both as an alternative to adult coloring and in addition to. Whether that’s deep breathing, guided sessions on your smartphone, or dot to dot books. Counting provides a good thinking exercise.

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To increase productivity, try tapping into employees’ personal values

HR Brew

In her book, Pelletier outlines how employees at every level can be more productive by aligning their work with their personal values. She shared insights from her book with HR Brew. What can HR pros learn from your book? This interview has been edited for length and clarity. What’s an example of a resilience plan?

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How to Develop Healthy Habits When You’re Busy All the Time

HR Bartender

I can’t speak for anyone else but exercise moves way down on my priority list when I’m stressed out about a deadline. Walter is a fitness coach and he was conducting exercise sessions bright and early each day of the event. I loved this book. First of all, the book is 85 pages. Lastly, the book addresses metrics.

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Top Tips on Staying Healthy Working from Home

6Q

Cushions can help as well as using books to stand your laptop on to alter the height. A break shouldn’t just be taking your mind off the work and switching to social media, you should get up and away from your screens and move around; stretching exercises are ideal. You can set reminders on your phone or computer if necessary.

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How to Create the Perfect Morning Routine

HR Bartender

Jeff Finley, the class instructor and author of the book “ Wake Up: The Morning Routine that Will Change Your Life ”, encourages viewers to take the time to clearly establish the reason you’re doing it. meditation, journaling, reading, showering, eating breakfast, exercise, etc.) Step 5 – Find time for exercise.

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Emotional Wellness Toolkit

eni

Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Here are some strategies for improving your emotional health: Brighten your outlook: People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster.

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