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Mind Your Emotional Intelligence

CONCERN: EAP

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. For example, you might say to yourself, “This is frustration.

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Mind Your Emotional Intelligence

CONCERN: EAP

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. For example, you might say to yourself, “This is frustration.

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Learning How to Forgive and Let Go. The Power in Putting the Past Behind.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out. Practicing forgiveness can help.

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Learning How to Forgive and Let Go. The Power in Putting the Past Behind.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out. Practicing forgiveness can help.

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Mind Your Emotional Intelligence

CONCERN: EAP

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. For example, you might say to yourself, “This is frustration.

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Learning How to Forgive and Let Go. The Power in Putting the Past Behind.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711.

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Mind Your Emotional Intelligence

CONCERN: EAP

From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. For example, you might say to yourself, “This is frustration.